#REALTALK

How to Wrap 2021 up with a Pretty Bow! - Lilly Wang

How to Wrap 2021 up with a Pretty Bow! - Lilly Wang

We can’t start a new year until the old one is cleared with. Most people WANT a better future, but are held back by guilt, shame, embarrassment, from their past. Most of this is at the subconscious level, which makes changing the habit of living in the past harder, BUT, we can start changing this habit around by using this one simple 3-part tool.

Bell Let's Talk | Useful tips & where to seek help in Edmonton!

Bell Let's Talk |  Useful tips & where to seek help in Edmonton!

Bell, Let’s Talk. In addition to our video where we encourage you to share your own stories, we’ve teamed with Brandi Gruninger (founder of Evolution Psychology) and Jamie Bay, Head of Wellness at YBB and Founder of The Wellness Warrior, are taking us through their tips and tricks for mental health coping strategies and a list of go-to resources when you need help!