We found an amazing article from Rouge Wood Supply about 10 Super Chill Grounding Rituals that is a must read! With our upcoming Meditation & Mindfulness Work Shop (REGISTER HERE) happening we thought it would be a great share!
Many of the topics on this list I can gladly say I am already active in! I absolutely love walks in nature, caring for my many plants, cuddling my pet, experiencing orgasms & drinking water!
I have a few friends that have ventured into the world of crystals and I am curious to learn more about them! We are wanting to educate and learn different ways to cope with Work | Life balance and the struggles that come with being a BOSS BABE.
Here it is, check out the link below and share with us any of your personal grounding rituals!
1. FOREST BATHING
Forest bathing comes with a whopper of physical restorative effects, but it is also a wonderful way to spiritually ground yourself. Take a walk in nature, certain that there are either a lot of trees, foliage or a natural resource around you…
2. GREEN THERAPY
Sitting beside an plant or herb you have indoors is a great way to ground. Watering your plants is another great ritual as it connects you to them. Bring your awareness inward as you tend to your indoor garden or plethora of plants, absorbing their healing and grounding powers. This may sound tricky, but by being present and aware of what you are doing while you pour the water into your plants, talking to them and thanking them for being with you, (“Tasty water, huh, little guy?”) is all that’s needed of you to ground. Green Therapy Keep a plant on your desk if work is particularly stressful…..
3. GROUNDING SEQUENCE
With your bare feet standing in the grass and absorbing the earth’s nutrients, close your eyes and breath deeply. Imagine long roots extending from the soles of your feet, penetrating deep into the ground, soaring deeper and deeper…
……. CONTINUE READING FULL ARTICLE HERE
#YEGBOSSBABES Team xo