Join Host Jamie Bay The Wellness Warrior along with an amazing panel of speakers. Kalin Herbach, Registered Dietitian at Pine Integrated Heath Centre, Marnie Ashcroft, Founder of Glow Juicery, Brandi Gruninger, Registered Psychologist and Founder of Evolution Psychology, and Sophie Gray, Social Media Sensation and Founder of DiveThru. Learn how these women balance diet and nutrition in their busy lives, understand the impact food has on our bodies, and discover tips and tricks like healthy eating on-the-go.
Tickets are $25 and include morning snacks and a complementary Sunday Morning Mimosa sponsored by Riviera Liquor.
Upcoming Soulful Sunday: Nutrition - tips, hacks, and facts - in a boss babe's world
When: Sunday, September 29 from 10AM-12:00PM
Where: Worknicer Beaverhouse 10160 103 Street Northwest
Sophie Gray: "Sophie Gray is the founder of DiveThru, a mental wellbeing app that features guided journaling exercises that help you DiveThru what you go thru. Through her work, Sophie reaches an audience of 400,000 through her personal Instagram channel, the SophieThinksThought podcast, and her blog. She has been named Greatist’s 100 Most Influential People in Health & Wellness three years in a row. Her work has been featured in Cosmopolitan, People, Women’s Health, Refinery29, Marie Claire, Yahoo, Shape, Self, and many more."
Marnie Ashcroft: "After 15 years in Business Development & Project Management, Marnie Ashcroft decided to follow her true passion for personal wellness, and established a company that would connect people with raw, healing natural cold-pressed Juice and food options, & create a sustainable, plant-based approach to food & nutrition.
Marnie's passion for wellness and fitness, and ongoing support of community & non-profit organizations, has encouraged Glow Juicery to rapidly grow and connect with those seeking to change the way they interact with food. Glow Juicery now has 9 locations and strategic partners & resellers across Canada, including Edmonton, Kelowna, Red Deer, Vancouver Island, Ontario, & Prince Edward Island."
Brandi Gruninger: "Brandi Gruninger is a registered psychologist and owner of Evolution Psychology in Sherwood Park. During her fifteen years of practice: both in non profits and private practice, she has developed a passion for working with adolescents. Her specializations are anxiety and depression in teens, self-harm, disordered eating and body image, post partum mental health, and healthy relationships. She runs the Chrysalis group for teen girls and the Willow group for women who are recovering from abuse. In addition to her work with clients, Brandi enjoys mentorship activities such as training master’s students and supervising provisional psychologists.
Brandi has been involved with various community projects, including the Regional Walk Against Domestic Abuse, the Semi-Colon Tattoo project, Wellness Warriors Workshops, and YEG Boss Babes. She also enjoys doing workshops for various schools and organizations."
Kalin Herbach: "Hi, I'm Kalin! My goal as a Registered Dietitian is to help people enjoy their life, and spend less time worrying about food and their bodies. In my practice, I embrace a paradigm called Health at Every Size (HAES). I strive to provide care that is free from judgement or bias, while encouraging you to find connection, joy and satisfaction in your relationship with food. I strongly believe that every human is inherently worthy, and want to support you in developing a self care routine that is rooted in this belief."
Soulful Sundays is a speaker series hosted by Jamie Bay, Certified Life Coach & Founder of The Wellness Warrior, a company that empowers women through wellness with leading experts and psychologists in interactive panel style events and coaching.
Soulful Sundays is a 2019 initiative of YEG BOSS BABES and focuses on topics including coping with stress in the workspace, tips for motivation and time management, anxiety and depression coping mechanisms, meditation / mindfulness and it's impacts on creativity and productiveness, and much more. In partnership with Momentum Walk in Counselling.
Street Parking is free on Sunday's in Downtown Edmonton & there is an Impark Parking lot located next to the doors of Work Nicer Beaver House. There is currently construction (scaffolding etc.) happening in front of the doors of Work Nicer Beaverhouse. We will be placing banners outside if weather permits & our team will be greeting you at the door!