Our panelists took a deeper dive to explore a much more complicated element of nutrition and wellness: the importance of developing and maintaining a healthy mindset around food.
With the overwhelming number of “clean” eating trends that fill our social media feeds, the pressures of comparison, and the responsibility to take care of those around us, it’s no wonder that our relationship with food can often take a stressful turn.
A great summer evening with our community showing up and filling the Old Timer’s Cabin for our first ever Content & Cocktails. Our team enjoyed getting to know the community with some mingling and networking before the event kicked off.
I am sure you have heard us say it, and we do not mind saying it again, our word for 2019 is COLLABORATION! We jumped on board with the team at Bottomz Up Bartending and Old Timer’s Cabin in Edmonton to collaborate on a beautiful Summer Mixer.
On Sunday, May 5 we held our second Soulful Sunday speaker series focusing on meditation and mindfulness in a boss babe work life. We’ve teamed up with the Wellness Warrior and Momentum Walk-in Counselling to launch this series in early 2019, with the goal of empowering women through wellness discussions with leading experts in an interactive panel style event.
I always love getting the chance to sit down (and indulge in wine) with Kyla Kazeil. She is a true rockstar and always chooses to courageously speak her truth. Kyla co-owns 5 local Edmonton businesses, yes, 5,The Bamboo Ballroom,The Common,Foosh,99ten, andGrandin Fish & Chips. Oh, and did I mention she also has a 3 month old baby named Stevie? Girl, you're killin' it.